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Take Care of Your Anxiety Like a Scared Child
I’m reading Thich Nhat Hanh’s brilliant little book called Anger. With his signature simple and poetic style, Hahn elucidates the Buddhist views on managing and healing anger which, to my surprise and...
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If Anxious Thoughts Were Labeled As Junk Mail
”If only worry thoughts came clearly labeled ”unreliable” or “unrealistic”, life would be so much easier. Then, like junk mail, they could be sorted out, ripped up, and thrown away. Since they don’t,...
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God Is Everything Good
The conversation about God inevitably enters my work with clients. I usually don’t ask directly about God as I know many people are allergic to that word, but I’ll say something like, “Tell me about...
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The Myth of Normal
It could be argued that the idea of normal is the one of the most psychologically damaging ideas ever to hit modern culture. For lurking just behind the pervasive and negative running commentary that...
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The Vulnerability of Loving
Through a rare turn of events, I was able to attend a yoga class last night with my favorite teacher in Boulder. The class started at 5:30pm, so at 5pm I gathered my things, left dinner instructions...
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Love Rests On No Foundation
“Love rests on no foundation, It is an endless ocean, with no beginning and no end. Imagine, a suspended ocean, riding on a cushion of ancient secrets. All souls have drowned in it, and now dwell...
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The Long Way Home
There’s construction taking place at one of our major intersections, so on the way home from town now we run the risk of running into traffic. Shortly after the construction began, we discovered a...
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Morning Anxiety
We’re all familiar with the term “morning sickness”, yet few people discuss another common malady that affects many people: morning anxiety. My clients and ecourse members who are struggling with...
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An Intention to Learn
One of the most powerful tenets of the Inner Bonding® theory is Step Two: Move into an intention to learn. As explained on the Inner Bonding® website: “In Step 2, you focus in your heart and invite the...
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Filling The Well
There is a pervasive emptiness that afflicts a great many people in the modern world. On the heels of last week’s post and in response to the number of my clients who share that they feel like they’re...
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